21 Rituals to Connect with Nature by Theresa Cheung

Author:Theresa Cheung
Language: eng
Format: epub
ISBN: 9781786783776
Publisher: Watkins Media
Published: 2020-07-14T16:00:00+00:00

FOR THE RECORD

Connecting to nature ritual: Spend at least ten minutes with your eyes closed listening to the sounds of nature outside or on a recorded track indoors. The theory: Research has shown that regularly listening to the sounds of nature can help you relax, and boosts your mood and productivity at the same time.

The practice: When you have finished listening to your nature sounds, write down in your back-to-nature journal what they were and which ones you felt most drawn to. Then, describe how you feel. Compare how you feel after listening to the music of nature to how you felt before.

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